Fast-food outlets are abundant and, while fast food has a reputation for being unhealthful, a growing number of the big chains are adding more nutritious options to their menus.
Outlets that allow greater customization of orders tend to have lower calorie or more nutritious choices. However, there are healthful options on the menu of most major fast-food chains now.
In this article, we look at the overall calorie, fat, and saturated-fat content to find some of the most healthful options that seven major fast-food chains are offering.
However, take note that calories and fat account for only two aspects of how healthful a food is to eat. It is unlikely that a person could get sufficient quantities of vitamins and essential nutrients, such as fiber, if they only ate fast food.
McDonald’s have had a reputation for being unhealthful but recently rebranded themselves as offering a variety of fresh and nutritious ingredients. While some of these changes may have been cosmetic, McDonald’s have also included some