The best healthful fast-food options

Fast-food outlets are abundant and, while fast food has a reputation for being unhealthful, a growing number of the big chains are adding more nutritious options to their menus. Outlets that allow greater customization of orders tend to have lower calorie or more nutritious choices. However, there are healthful options on the menu of most … Read more

How does prostate cancer treatment affect mental health?

The long-term outlook for men diagnosed with prostate cancer continues to improve. These medical advances, however, have also drawn attention to the mental health challenges many survivors encounter. It’s still common for survivors to struggle with loss of masculine self-esteem and changes in body image. 5 timeless habits for better health Influencers, news headlines, and … Read more

Getting Back on Track after a Period of Overindulgence

The holidays are a festive time of non-stop partying and feasting. We’re constantly surrounded by sweets, snacks and yummy gifts of food from our friends and family. And in the spirit of the season, we gratefully accept and overindulge in foods that we would normally refuse. However, there’s absolutely nothing wrong with enjoying the holidays … Read more